Sunday, December 16, 2012

Welcome to my Podcast

10-16 December 2012

On Monday : Spahgetti
                   : Sushi
On Tuesday: Bread
                   : Stir-fried cabbage with crispy pork
                   : Stewed Chicken Wing and rice
                  : fried rice
On Wednesday: Sandwich
                        : Steamed Chicken with rice
                        : Chicken Soup
On Thursday : Omelet
                     : Roasted pork
                      : octopus with rice
On Friday : Yogurt
                 : Pork chop
                 : Tom yum fish
On Saturday: Fried rice with shrimp
                   : Hamburger
                  : Pizza
On Sunday: American Breakfast
          : seafood steak


Monday, November 19, 2012

On Wednesday
Dinner: Spagehtti
On Thursday
Breakfast: Fried rice
Lunch: Deep fried chicken, Mince pork salad, Rice
Dinner: Duck noodles
On Friday
Breakfast: Pancake
Lunch: Grilled Pork ball
Dinner: Rice with fried pork
On Saturday
Breakfast: Porridge
Lunch: Rice with octopus
Dinner: Rice with omelet
On Sunday
Breakfast: Water dumpling
Lunch: Noodles
Dinner Fish porridge
On Monday
Breakfast: Rice with grill pork
Lunch: Teriyaki Chicken Stir-fried, Fried Eggs with Tamarind Sauce
Dinner: Rice with pork soup.
Weight:53 kg.

Tuesday, November 13, 2012

My first entry

This is me. My name is Punkpond.
My weight is 53 kg. My height is 159 cm.
I ate fried fish and rice for breakfast.